Tag Archives: self-improvement

Warts And All

The other night I had a “spiritual nightcap” with Robert Holden, author of the bestseller Happiness NOW, among others. Beyond his incredibly charming British accent and unassuming sense of humor, I was struck by something he said:  He’s about SELF-ACCEPTANCE as opposed to SELF-IMPROVEMENT. As those words came out of his mouth I could feelContinue Reading

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Self-love vs. self-improvement: May the best man win.

I have a tremendous need to get results out of anything I do. I started a pranayama practice in October as part of my yoga teacher training and couldn’t seem to stick with it on a daily basis (which was a course requirement) because it didn’t feel like I was getting anywhere. Where exactly wouldContinue Reading

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