To someone somewhere you look like you have it all. Your website makes their mouth water. Your pictures on Facebook make them yearn for adventure in their life. Seeing you makes them crave more.

Feeling jealous is part of being human but what we do with this emotion is a choice. (Click to tweet)

There are plenty of religions and spiritual practices that would have us believe that to want something another has is wrong. I’d like to suggest otherwise.

I’d like to suggest that noticing the good that someone else has got going on is a reminder of what you desire. It’s a clue as to where to point your ship as you steer your life. It’s a sign that you’re a living, breathing, emotive human being.

When you find yourself envying another, remember:

• Someone, somewhere, wants what you have too. Take a moment to be grateful for how amazing your life is right now. Notice specific things that you appreciate and breath them in to your grateful body.

• Embrace your envy. It’s great information that will help you make decisions to move you towards more of what you want in life and to steer clear of what you don’t.

• You always have a choice as to which kind of jealous you’re going to be: the bitter kind who resents someone else for what they have, or the trusting kind who celebrates the success of another as an affirmation that if they can do it, so can you.

When you think the grass is greener at your girlfriends house or in your competitor’s business, get out your hose and water your own grass.

Channel your desire for what someone else has into practical actions that will get you what you want. When used this way, envy can be used for good instead of evil.

And remember, as my dear friend Danielle LaPorte reminds us, most of the time we have goal setting all backwards. We make our Bucket List or our 5-year plan and fill it with accomplishments, things we want to buy, people we want to meet, babies we want to have, and trips we want to take. But the only reason we want any of these things is because we think that having them is going to make us feel a certain way. It’s the same with envy. We’re actually craving a feeling that we think the person we’re jealous of is having.

Next week Danielle launches The Desire Map. It’s a guide to determining the way you truly want to feel so you can use that as your compass to craft your life. I was lucky enough to get a sneak peek of the program and, in a word, it’s genius. It will revolutionize how you make choices and help you think in a new way about your life that will make things easier.

Danielle is hosting a 3-day launch event for her revolutionary program that starts next Wednesday, December 5th. Pop on over to her site to get on the invite list. It’s a party that you won’t want to miss.

Whether you choose to locate your true desires using Danielle’s process or not, remember that your envy is simply a beautiful reminder of what you truly want. Don’t try and ignore it or it will seep into your cells and recycle into resentment. Or worse, numbness.

Don’t use it as fuel for your woe-is-me-fire.Instead, remember that your envy is a guiding light. Use it that way and it will become a trusted friend instead of a feared enemy.

Don’t forget to get on Danielle’s invite list for The Desire Map launch event happening next week (it’s all virtual – no travel necessary).

In the comments below, let me know what you think of jealousy and envy. How do they make you feel? Do you have a story of channeling these seemingly negative emotions into positive action? I’d love to hear your thoughts!

Yes, we have infinite choices and infinite possibilities in life. Yes the world is our oyster. Yes, in this exact moment there are myriad versions of how my life could turn out based on what I decide to do in the next 30 seconds.

And yet, there is no such thing as a wrong decision. There is only the decision that you make. As soon as you choose, that’s your choice. The other choices you could have made but chose not too dissolve and their existence becomes immaterial. What lays before you now is a fertile, endless field of new choices and potentialities that is only possible because you just made the choice you made.

To those who are afraid of making a wrong turn, of choosing the wrong person, of missing something, of looking one direction and not seeing what was happening the other direction, listen up:

What is for you cannot pass by you.

(My dear friend and very wise woman Sandra Chiu tells me this from time to time when I get lost in the tangled web of my mind. Thank you angel Sandra.)

Since you can only make one decision in any given moment and since the next choices in your life unravel only as a result of the decision you just made, how could you choose wrong? You can only choose what you choose.

And therefore, I do not believe in regret. Regret inherently means that I made one choice but that I should have chosen something else. It means that I chose wrong. But how could you possibly unravel every single moment from the present moment to the moment in which you felt you may have made the wrong choice and discard it with a quick flick of regret?

How can you dismiss all of the pregnant moments between here and there, now and then and say that those precious gems, heart warming or heart breaking, should not have been?

Here’s the thing: the web of our lives is far more intricate than we could possibly comprehend or even imagine. The choice you make today makes tomorrow possible. And tomorrow when you’re living in the richness of every moment full of more choices and possibilities, please, please, please don’t throw them out with the overly simplified idea that you could keep all the moments of today (which is yesterdays tomorrow) and still go back and make a different decision. It’s, in a word, silly.

So next time you’re faced with a decision, may you hear Sandra’s words whisper in your ear:

What is for you cannot pass by you.

May you remember always that there’s no such thing as a wrong decision. There is only the decision you make. Make it with gusto. Make it with panache. Make it with the wonderment that must accompany something without which the rest of your life would cease to unfold.

And don’t worry. There’s no such thing as opportunity only knocking once. If you miss her the first time around she’ll come back later. What is for you cannot pass by you. Don’t worry, you can’t screw it up.

Throw regret out the window. Treasure today because without your brilliant choices yesterday, it wouldn’t even exist.

“The irony of commitment is that it’s deeply liberating – in work, in play, in love. The act frees you from the tyranny of your internal critic, from the fear that likes to dress itself up and parade around as rational hesitation. To commit is to remove your head as the barrier to your life.” ~Anne Morriss, Starbucks customer from New York City. She describes herself as an organization builder, restless American citizen, optimist.

I read this quote on the back of a Starbucks mug in May of 2009 days before I was leading a teleseminar on “The Joy of Commitment.” The synchronicity of it was so beautiful and I’ve saved it on my fridge ever since to remind me daily of yet another way to live a more free life.

The other day on Tim Ferris’s blog I read a brilliant article by Claire William’s entitled “The Choice Effect,” in which Williams suggests that the reason so many people are single these days is because of limitless choices. I’m so grateful to have been born during a time and in a place that gives me lots of choices. I can be anything I want to be. I can go practically anywhere I want to go. I’m blessed to have no major limitations as far as who I can date…my family is totally open to whomever I choose and so am I. I don’t have any major criteria that would limit my choices such as religious affiliation or a preference for a specific racial or cultural background. But sometimes I feel debilitated by the number of choices available to me as a single 27-year-old woman living in New York City. There are times when I fantasize about having come of age during the 1950’s when I could have gotten married, become a nurse, or become a teacher. Simple. Just pick the best out of three. I like prix fixe menus. I like shopping at small boutiques with fewer options. I do my shopping in Maine instead of New York City because I find that I’m calmer and more productive when I have fewer choices. I find it’s easier to commit when there are only a few options and it’s a huge relief too.

I spent forty days as a member of the crew on a 135’ wooden schooner in my early twenties where we stood military watch, sailed and did oceanographic research 24 hours a day. While in some ways it was one of the hardest things I’ve ever done and there were times when I fantasized about somehow physically hurting myself so that a rescue helicopter would come and take me home, it was also incredibly freeing because there weren’t many choices to make. I was committed to a lifestyle without regular showers, without a phone of any kind, and with no email for forty days. Someone else told me when to wake up, when to steer the ship, when to haul away, when to swab the deck and when to eat. A great calm settled over my mind during this time. I saw the amount of energy and space in my brain that’s usually taken up every day by making a million decisions. My skin has never been clearer than it was during this trip (usually stress leads to breakouts for me) and I lost a whole bunch of weight. I really got it how freeing it is to narrow the field of choices. And that freedom often comes from commitment.

Gretchen Rubin author of The Happiness Project talks about the fact that research shows that people who research decisions extensively don’t make better decisions than those who simply look at a few choices and then make the decision in less time. It’s one of her Secrets of Adulthood: “Most decisions don’t require extensive research.” I so agree with her on this. Plus it saves time, which is simply practical.

When reminding people (mostly people who are me, myself and I) about the importance of commitment and simply making a choice, any choice, I often use a train analogy. The analogy is that you’re standing on a train platform and a train is pulling out of the station. Rather than debate about if it’s the right train, if it has the most comfortable seats, if it’s going express or local, if it will have a good view, if its destination is exactly where you want to go, if the bathrooms are clean and if they serve organic, locally grown produce in the café car, I think most of the time it’s best to just get on the train. If it turns out that you want to get off later, just get off at the next stop. But it’s better to be traversing the beautiful countryside and moving somewhere than to be stuck in endless internal debate alone on a platform somewhere.

I love what Anne Morris says about the irony of commitment being that it’s “deeply liberating.” It’s liberating because there is no “right” choice. There simply is the choice that we’re making in this moment. And then there’s the choice we’re going to make in the next moment. Yes, making a commitment today means I’m not choosing a whole bunch of other options. But it also means that tomorrow I’ll have wonderful things I’ll have the chance to commit to that I never could have imagined had I not made a choice to commit to something today. And sometimes, like when I was living on the boat, committing to something and narrowing the range of choices makes you feel free. And calm. And present. And really, isn’t that the point anyway?

So thanks Bindu for 21.5.800 and inspiring 400+ of us to commit to our minds, our bodies, each other, and ourselves. I have wavered and wiggled in my commitment to 21 days of yoga and writing. But I can feel the commitment to this practice changing me on a cellular level and, as Bindu wrote on discipline today (which could be interchanged here for commitment in some ways), it “can take your life from the level of amateur to professional.” There is great freedom in commitment. There is tremendous worth in simply making a choice. Pick a train, any train. Just choose. Just commit.