s Health Archives - Page 2 of 5 - Kate Northrup

Category Archives: Health

Why I’m no longer panicking about fitting into my wedding dress

I’ll admit, I was skeptical. When I first heard about tapping, or the Emotional Freedom Technique (EFT), I thought it was really weird. Seriously, could tapping my hand on points on my body really be an effective strategy for overcoming pain, anxiety, or any of the other things it claimed to help? As it turns… Continue Reading

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Try saying this to yourself once in a while.

Two weeks ago I mentioned that Mike and I are doing a super-intense workout and nutrition program to get in tip-top shape for our wedding. It’s taking up a lot of time and requires quite a bit of energy and pre-planning. As one of my girlfriends from childhood said, though, “You’re never going to regret looking amazing… Continue Reading

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Don’t go changing without this.

So Mike and I are doing this nutrition and workout program to get in shape for our wedding. We tend to try different cleanses and nutritional approaches rather frequently, so I didn’t think much of signing up for a personalized online coaching program from a guy who Mike found on Instagram. But it turns out… Continue Reading

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this is for your inner child…seriously

I’m so excited to share my mom’s newest book and her first book written for children, Beautiful Girl: Celebrating the Wonders of Your Body. This book is designed for little girls to learn how magical and perfect their bodies are. And it’s also designed for women of all ages to be reminded. At some point within… Continue Reading

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Sometimes we have to break our own rules.

I’m trying something new this year. Instead of making a whole long list of goals that usually morphs into what feels like a to do list, I’m picking a word for the year. This year my word is GRACE. A quick story of GRACE that happened a few weeks ago: I was asked to be… Continue Reading

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Something I’ve been struggling with lately

Ever feel like you’re having a bit of an identity crisis? Entrepreneurs are encouraged to create a 30-second elevator pitch. We’re challenged to minutely identify exactly what we do and exactly who we do it for. This is something I’ve been having a lot of trouble with lately. Has boiling who you are into a… Continue Reading

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