Category Archives: Health

Don’t go changing without this.

So Mike and I are doing this nutrition and workout program to get in shape for our wedding. We tend to try different cleanses and nutritional approaches rather frequently, so I didn’t think much of signing up for a personalized online coaching program from a guy who Mike found on Instagram. But it turns outContinue Reading

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9 critical factors for surviving cancer against all odds: Glimpse TV with Dr. Kelly Turner

My friend Dr. Kelly Turner has spent years studying medical anomalies that are more common than we think. Having stumbled upon cases of spontaneous remission in cancer patients while she was getting her undergraduate degree at Harvard, Kelly wanted to learn more. She was shocked to find out how little research was being done byContinue Reading

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Kris Carr: How to Tell Your Story to Build a Business and Make a Difference {Glimpse TV}

I don’t know about you, but with all the book launch hub-bub, I’ve really, really missed Glimpse TV. I’ve still been shooting episodes because I just LOVE it and I can’t stop asking people I love who are doing interesting things in the world questions! Today is a special day because I’m sharing a cozyContinue Reading

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Pregnancy and Childbirth: Get Your Mama Glow On with Latham Thomas

I’m so excited to be in New York City this week celebrating the birthdays of a few of my friends’ books! In honor of all of these literary Aries babies, I’m devoting this week to Glimpse TV so that you won’t miss out on a single nugget of wisdom and fun from these amazing authors.Continue Reading

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This Makes Me Super Uncomfortable But I’m Doing It Anyway: I Heart My Moon Cycle Month

I’m a woman who loves to get stuff done. I can work 12-14 hours a day, no problem, if I love what I’m doing. I’ve been getting little messages for the past year or so, though, that producing all the time, even if I’m jazzed about what I’m doing, is probably not the best wayContinue Reading

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this is for your inner child…seriously

I’m so excited to share my mom’s newest book and her first book written for children, Beautiful Girl: Celebrating the Wonders of Your Body. This book is designed for little girls to learn how magical and perfect their bodies are. And it’s also designed for women of all ages to be reminded. At some point withinContinue Reading

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Sometimes we have to break our own rules.

I’m trying something new this year. Instead of making a whole long list of goals that usually morphs into what feels like a to do list, I’m picking a word for the year. This year my word is GRACE. A quick story of GRACE that happened a few weeks ago: I was asked to beContinue Reading

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Something I’ve been struggling with lately

Ever feel like you’re having a bit of an identity crisis? Entrepreneurs are encouraged to create a 30-second elevator pitch. We’re challenged to minutely identify exactly what we do and exactly who we do it for. This is something I’ve been having a lot of trouble with lately. Has boiling who you are into aContinue Reading

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What Does “Skinny” Mean to You?

A few weeks ago my friend Patricia Moreno, author of The IntenSati Method: The Seven Secret Principles to Thinner Peace, and I decided to collaborate on something just for fun. We decided to keep it simple – a one hour tele-class where we could have an in depth conversation with one another about health andContinue Reading

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HOT Summer Love Events

Got Svelte? Foxy New Group starts 7/15 Join me and a group of very fabulous and foxy women (and a few great men) who are getting svelte for summer. Balance your blood sugar, get rid of your sugar and carb cravings, lose a few pounds, and enjoy improved energy, a more even, stable mood, happierContinue Reading

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