Category Archives: Exercise

How to Make Healthy Living Fun, Easy, and Delicious: Glimpse TV with Daphne Oz

Screen Shot 2015-02-17 at 8.40.38 AM

The minute I met Daphne Oz I knew we had a lot in common. At first I thought it was simply that we’re about the same age and are the offspring of well-known doctors. But then I realized it’s something else: fun is a major priority for both of us.

(Oh, and she also loves Maine, and anyone who loves Maine goes straight to my heart.)

Daphne is co-host of ABC’s hit lifestyle series, “The Chew,” alongside Mario Batali. She’s all about making healthy living fun, easy, and most importantly, delicious. Her second book, Relish: An Adventure in Food, Style, and Everyday Fun, is all about fully inhabiting our lives.

The book sprang from a conversation she was having with girlfriends during which they realized they were living “placeholder” lives: . They they were waiting for their real lives to begin. And Daphne realized it was time to start living as though her real life already had begun. Because, of course, it had.

I sat down with Daphne for a truly delicious conversation about food, weight, parenting, family, style, and filling your life with fun.

From the way Daphne speaks about relishing her life you’d never know she hit 180 pounds when she was only 17.

In our conversation she revealed the only thing that helped her lose the weight. It’s not a diet, some crazy fitness program, or anything having to do with restriction. I think you’ll be surprised at her delicious, and effective, method for staying healthy and enjoying life all the while.

In this episode of Glimpse TV you’ll also learn:

  • a few Feng Shui tips for attracting (and keeping) love
  • how to fully inhabit your life instead of living a placeholder life
  • what it’s like to be Dr. Oz’s daughter
  • how to overcome perfectionism and still have your life work really well
  • why reminding ourselves that “Every bite after the first tastes the same,” is so freeing
  • the little things we can do that will yield big results with minimal efforts
  • and more!

Click the video below to watch the episode.

What you do most of the time is what really counts. ~Daphne Oz (Click to Tweet!)

You can’t catch the ball if you’re not standing on the field. ~Dr. Oz (Click to Tweet!) 

More Daphne:

Get your copy of Relish.

Check out Daphne’s gorgeous website.

Check out her show, “The Chew.”

Over to you:

Which of Daphne’s tips for fully inhabiting your life did you resonate with the most? Have you ever noticed yourself living a placeholder life? If so, what did you do to start fully living? I’d love to hear from you, so leave a comment below!

 

kate_northrup_bschool_webinarP.S. If you haven’t signed up for the free class I’m teaching this week, don’t wait any longer! It’s called The Anatomy of Making Money Online 2.0: 7 Simple, Doable Strategies for Making a Profit and a Difference. Register here.

 

Screen Shot 2015-02-04 at 4.58.23 PMP.P.S. Ready to turn your dream into reality and fully inhabit your life? Don’t wait another year. Grab Marie Forleo’s free video training series that will give you the basics to start making money and changing the world…and living your dreams. Grab the free training here.

 

 

Share

What you’re truly seeking is not on Google.

What you’re truly seeking is not on Google.

I was feeling a little dried-up this fall. Part of it was seasonal, I’m sure, and part of it was finally downshifting after more than a year of full-on production (book launch, speaking tour, wedding and The Freedom Immersion.) With the exhale came the feeling that I’d lost touch with my creative essence. My joie…Continue Reading

Share
Let them do their thing and you do yours.

Let them do their thing and you do yours.

I’ve recently become obsessed with Buti Yoga. I literally cannot get enough. (If you haven’t tried it yet, get ready to sweat your buns off and tap into your womanpower all at the same time. If you’ve never done hip circles while holding Warrior II, you don’t know what you’re missing.) There’s one teacher whose…Continue Reading

Share

Try saying this to yourself once in a while.

Two weeks ago I mentioned that Mike and I are doing a super-intense workout and nutrition program to get in tip-top shape for our wedding. It’s taking up a lot of time and requires quite a bit of energy and pre-planning. As one of my girlfriends from childhood said, though, “You’re never going to regret looking amazing…Continue Reading

Share

Don’t go changing without this.

So Mike and I are doing this nutrition and workout program to get in shape for our wedding. We tend to try different cleanses and nutritional approaches rather frequently, so I didn’t think much of signing up for a personalized online coaching program from a guy who Mike found on Instagram. But it turns out…Continue Reading

Share

What Does “Skinny” Mean to You?

A few weeks ago my friend Patricia Moreno, author of The IntenSati Method: The Seven Secret Principles to Thinner Peace, and I decided to collaborate on something just for fun. We decided to keep it simple – a one hour tele-class where we could have an in depth conversation with one another about health and…Continue Reading

Share