Category Archives: Exercise

Why I’m no longer panicking about fitting into my wedding dress

I’ll admit, I was skeptical. When I first heard about tapping, or the Emotional Freedom Technique (EFT), I thought it was really weird. Seriously, could tapping my hand on points on my body really be an effective strategy for overcoming pain, anxiety, or any of the other things it claimed to help? As it turnsContinue Reading

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Try saying this to yourself once in a while.

Two weeks ago I mentioned that Mike and I are doing a super-intense workout and nutrition program to get in tip-top shape for our wedding. It’s taking up a lot of time and requires quite a bit of energy and pre-planning. As one of my girlfriends from childhood said, though, “You’re never going to regret looking amazingContinue Reading

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Don’t go changing without this.

So Mike and I are doing this nutrition and workout program to get in shape for our wedding. We tend to try different cleanses and nutritional approaches rather frequently, so I didn’t think much of signing up for a personalized online coaching program from a guy who Mike found on Instagram. But it turns outContinue Reading

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Kris Carr: How to Tell Your Story to Build a Business and Make a Difference {Glimpse TV}

I don’t know about you, but with all the book launch hub-bub, I’ve really, really missed Glimpse TV. I’ve still been shooting episodes because I just LOVE it and I can’t stop asking people I love who are doing interesting things in the world questions! Today is a special day because I’m sharing a cozyContinue Reading

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Pregnancy and Childbirth: Get Your Mama Glow On with Latham Thomas

I’m so excited to be in New York City this week celebrating the birthdays of a few of my friends’ books! In honor of all of these literary Aries babies, I’m devoting this week to Glimpse TV so that you won’t miss out on a single nugget of wisdom and fun from these amazing authors.Continue Reading

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What Does “Skinny” Mean to You?

A few weeks ago my friend Patricia Moreno, author of The IntenSati Method: The Seven Secret Principles to Thinner Peace, and I decided to collaborate on something just for fun. We decided to keep it simple – a one hour tele-class where we could have an in depth conversation with one another about health andContinue Reading

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Getting Really Really Real with Cheryl Richardson: Glimpse TV

Last week I had the pleasure of enjoying an intimate chat with Cheryl Richardson while perched on her bed at the W Hotel in Union Square. We laughed. We sang. We talked a lot about dancing. I was inspired to interview her because of her newest book, which she wrote in collaboration with the legendaryContinue Reading

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How to rest in your work: Will Blunderfield on Glimpse TV

I had the pleasure of meeting the fabulous, talented, and completely adorable Will Blunderfield in Vancouver when he sang prior to my mom’s talk at the Queen Elizabeth Theater this past November. I was immediately struck by his amazing voice and his sparkling sense of humor so I checked out one of his yoga classesContinue Reading

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Pelvis Power: Glimpse TV with Sara Avant

Sara Avant‘s power belies her elegance. A delicate, poised former dancer, Sara’s posture is enviable. And it’s that very same strong backbone that’s held her alignment, physical, emotional, and spiritual through a personal journey that began with a health crisis in her early twenties. A former type A dancer, born and raised in Connecticut, thenContinue Reading

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What you can do every morning and evening to feel more vibrant: Glimpse TV with Maddy Vertenten

There are so many reasons why I love Maddy Vertenten of Vibrant One, starting from the fact that she’s also a native Mainer, stopping in the middle at the fact that she’s one of the best, most perceptive listeners I’ve ever met, and ending with the fact that she couldn’t be more adorable. (This isContinue Reading

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